0-3 Months: The Fourth Trimester 

Course Fee: £79.99 

Welcome to the fourth trimester, and congratulations! 

Whether your baby is due very soon or you already have your babe in arms as you read this, we welcome you to this special series in our modules for new parents. 
 
Are you wanting to better understand what infant sleep looks like? 
Would you like to feel calm and confident in managing your baby’s evolving bodily rhythms and support them to curate healthy sleep habits to last a lifetime? 
Would you like to achieve this in a gentle way that is both effective and kind? 
 
Great! Then we’re so glad you found us. 
 
Within this course you will find oodles of information drawn from studies, research, and literature, combined with our many years of experience and our passion for delivering superior standards of care to families who deserve to feel confident and equipped to make informed choice. 
Through our exclusive BLISS approach, we will provide the tools needed to enjoy parenthood and work to a long term goal of a great little sleeper, so that over these first few months of your precious babies life, you feel empowered and competent in meeting your baby’s needs – and balancing your own too. 

Course Content 

So what’s included in this programme? 
 
Well… Just about everything! We’ve meticulously broken down our consulting process to help you help yourself (and of course, your little ones)! 
 
Each module is designed to equip and inform without overwhelming you. 
 
We know that spending money on anything is always a considered purchase when you are a parent - even more so when that purchase will require time and energy on your part too. 
 
We want our programmes to not only be great value for money but for it to be the BEST darn purchase of your parenting journey! 
 
So without further ado, the bang for your buck includes a whopping 24 modules: 
It’s also sprinkled with our tippy top tips throughout. 
 
On top of this (yes, there’s more!), you’ll also receive: 
FREE LIFETIME membership to our online community. Which includes weekly Q&A’s with Dawn and Fern, guest speakers, the latest research collated and explained for you plus a very warm welcome from a community of like minded parents ready to offer you a safe space to share 
Be the first to access and view our latest blog posts 
Exclusive discounts found within the programme 
365 days access, to ensure that you have first access to updates and additions. 
Priority access to Fern & Dawn for private consulting bookings. 
 
Safe Sleep Guidelines 
Early Days 
Sleep Deprivation 
Sleep Science 
Understanding Sleep Cycles 
 
 
Normal Newborn Sleep 
Reading Your Baby’s Sleep Cues 
Self-Settling Vs Self-Soothing 
Tummy Time 
 
 
Newborn Napping 
Swaddling 
Contact Napping 
Nighttime Sleep 
Reflux and Digestive Issues 
 
 
Avoiding Sleep Issues and Pitfalls 
Early Flexible Routine 
Feeding and Sleeping Guide: 0-8 Weeks and 8-16 Weeks 
 
Sleep Associations 
Techniques 
Congratulations! 
Additional Resources 
Research, Studies & Literature 
Do you have any questions? Click HERE for our FAQs 
We understand that this can be an overwhelming time to become a parent, with access to so much information that may not always make sense, feel right or suit your baby or parenting ethos. As parents ourselves, we also know how much you want to do the right thing for your little one. Well don’t worry for a minute more, grab a cuppa and settle in. We’re here to hold your hand and make parenting simple. 
 
Simply click below to join our 0-3 month course and work through the content at your own pace and in your own time. 
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